Hat trick of trail runs

Well, the August triple treat of trail events has been and gone and it was wonderful...

Bankstown Hidden Half 16th August

I enjoyed this run when I did it last year. This year was even better ! Once again the organization of the course was terrific, as was the friendly welcome and encouragement by the Westies club (I particularly appreciated "get your arse into gear slowmo !" from one of the race marshalls). The hills on this course were just as challenging as I'd remembered but I was pleased to be able to run them all this year.

The weather was perfect for running - cool and still for the whole event. We even had music, with a brass and drums band belting out some cool tunes through the morning, not to mention the race marshall with Chariots of Fire on his ghetto blaster.

The photo above and those below are courtesy of Gemma Clarke Photography.

Chatting to Rob, one of the race organizers, after the race

The band was a great touch. Hope more events follow suit !

Willy to Billy 35km Bushrun 22nd August

I'd had this race pencilled in to my calendar for a long time and had been looking forward to it with a mix of excitement (longest and most serious trail run so far) and out and out fear (same reason). The race turned out to be both harder but also so much better than I thought it would be.

Everything about this event was special. The freshly baked scones at the start lived up to their reputation and really hit the spot on a chilly mountain morning. The course was both challenging and beautiful - a mixture of forest roads and single file rocky trails with stunning views to be had at some points. But the best thing of all was the sense of this being a community event. Every time I reached one of the aid stations, the local bushfire brigade members and other volunteers there were fantastically welcoming and encouraging, and had water, sports drink and pieces of fruit laid on.

There were some big hills and some very big hills. There didn't really seem to be any other sort. By the time I got to the last climb, which went up for around 7km, I'd jettisoned any hope of walk-running it and settled for walk-puff-stagger.

A nice treat was that, for the first time ever, I wasn't the only huarache-wearing runner in an event. There were two of us ! On the left, in the photo above, is Daniel in his ultra-marathon ultra-laced huaraches; on the right, me with the trusty pair that I wore for all three of the races this month.

There was a great atmosphere during the run with lots of chats and greetings between runners. It was a particular pleasure to run some of the course with Bert and Anne (on the right in the photo above).

Very special for me was having my lovely partner there to cheer me on at several points along the course.

Sutherland Half-marathon, Royal National Park 29th August

The third event of August's triple treat, and wonderful one to finish with. You have to love a run with the very civilized starting time of 1pm, especially if you are as dysfunctional in the mornings as I am.

Despite a little rain in the morning we were treated to a sunny afternoon for the run. If anything, a little too sunny - after a few kilometres I found myself wishing that I was wearing a singlet instead of a black t-shirt.

Apart from a short loop at the start, most of the race involves an out and back run on Lady Carrington Drive and there are fewer nicer places to run with its mix of sun and shade, dry woodland and moist forest, and rolling terrain. I started the race with CoolRunning friend Crabby and managed to stay with her for about 3km or so - a new record I think. After that I settled into a pace that was still a bit faster than my normal chug, helped a lot by the company and steady pace of other runners. Despite slowing down a little bit in the part of the race, I managed to finish just inside two hours for the first time - very chuffed with that*.

Catching up with people after the race I had the pleasure of discovering that one of the other runners was someone who I had worked with on a National Parks project twenty years ago and hadn't seen since. I'd swapped posts with him on CoolRunning but didn't twig that we knew each other until then.

Many thanks to all the folk from the Sutherland District Athletics Club for a really enjoyable and friendly event.

*Since writing this post I got my official time and it was just outside two hours. Oh well... I'll just have to try again next year :-)

August triple treat

Three wonderful events over the next three weekends to look forward to...

First up is the Bankstown Hidden Half-Marathon on Sunday 16th. This is hosted by the very friendly folk of the Western Districts Joggers and Harriers, or 'Westies' as they are better known. I really enjoyed this race last year. The course is in a lovely parkland setting, part bike paths and part dirt trails, and includes what the organizers like to call some 'honest' hills thrown in.

The following weekend, on Saturday 22nd, is the 35km Willy to Billy, a bush trail run from Mt Wilson to Bilpin in the Blue Mountains. A major attraction of this race is the promise of freshly baked scones prior to the start of the race ! The course winds through some beautiful country, although it is another event with some honest hills, very honest in fact. I had a quick look at the elevation profile of the course on the race web site, but decided it was best not to think about it. This is also a qualifying event for the Six Foot Track and I secretly harbour a dream of finishing within the cut-off time of four and a half hours, though my main objectives are simply to enjoy the race and eat lots of scones.

Topping off the triple is the Sutherland Half-Marathon on Saturday 29th. It's hosted by the Sutherland District Athletics Club, who rival the Westies for friendliness and their ability to put on a great event, and are celebrating their 50th anniversary this year. The race is held in Royal National Park with most of the course being on Lady Carrington Drive, a wonderful place for running. I did this event for the first time last year and wouldn't miss it for quids.

Why does running help depression ?

A number of studies have found that moderate to vigorous exercise can benefit people who have clinical depression (follow this link for a Google Scholar search on the topic) and in Australia exercise is commonly recommended in public mental health campaigns and by health professionals. Although research published in the British Medical Journal found that shortcomings in many of the studies make it difficult to draw any firm conclusions about the benefits of exercise (see a summary of the paper

here).

At an anecdotal level, I've talked to many people, in person and via the CoolRunning Australia forum, who find that running helps them to feel better and avoid, or at least temper, the effects of depression. This has been my experience too.

Running hasn't been a cure-all for me: several attempts to dispense with medication have ended with depression reasserting its hold. On the other hand, medication without running provides stability but also casts a sort of dull pall over everything, as if not only the lows but also the vibrancy and colour of life are being suppressed.

For me, running seems to complement other measures in some way, but I'm not convinced that this is wholly due to the effects of exercise. In my twenties and thirties I used to do a lot of cycling and was much fitter than I am now, but I was still prone to panic attacks and episodes of depression. So why does running help ? Here's what I think are my reasons...

Being outdoors

Running gets me outside. I find that, on a sunny day in particular, that's often enough to get a definite lift in my mood. Even when it's cold, windy and pissing down I still feel better for getting out into the elements - though perhaps in that case it's the slightly eccentric and ludicrous aspect of it that appeals to me.

Races

I don't think I'd continue running for very long if I was only ever doing it alone. Regardless of the physical and mental benefits that it brings, and even the mild addiction that it can become, I'm sure my inherent laziness would prevail. This is where races come in. John Bingham, in his book The Courage to Start describes races as a public celebration of running. It's always exciting to turn up to an event, whether big or small. Each race provides a clearly defined challenge. You know what you have to do and, for the longer events, you've probably had to work through a structured preparation for weeks or even months previously. Races provide structure and purpose.

You don't have to be a great runner, or even a very good one, to enjoy races. I'm a slow, back-of-the-pack specialist but I find reaching the finish of a race is always a deeply satisfying experience, especially if I feel that I've done my best. There is also the pleasure of being part of an event, of running a particularly nice course, and of seeing and chatting to other runners. Some of my slowest races have been my most enjoyable for these reasons.

Being part of something

There is a community of runners. It's a broad church and includes people from all backgrounds, walks of life and points of view. Some runners are motivated almost solely by competition, be it against others or with their own previous best times. Others, like me, are in it for different reasons. All of us, fast or slow, are runners. We have a shared enthusiasm, a hoard of anecdotes about our successes and disasters, ambitions of races that we'd like to do or results we'd like to achieve, and an anatomists esoteric knowledge of running injuries !

In a nutshell...

Perhaps all of the above can be summed up very simply as: nature, purpose, and friendship.

Sri Chinmoy Dolls Point half-marathon

This event, held last Sunday (12th July), was my come-back run after a few weeks lay-off with a bout of flu and one couldn't ask for a friendlier or more enjoyable event. Having only done a couple of tentative short jogs in the days leading up to the race, and still feeling a bit sluggish, I was pleased that this was a two lap course because I could drop out half way if I needed to.

In the end I managed to complete the distance and, although it was one of my slower runs, it was also one of the most satisfying. I credit this success partly to the magic of being in an event, that intangible extra boost that you get when participating in a race, but mostly to the fantastic encouragement of Prachar and all the other Sri Chinmoy folk marshalling the course.

The day was also an opportunity to catch up with running friends including Emjay and kb, as well as to meet some new faces.

For some terrific photos of the event, visit the gallery on the Sri Chinmoy web site.

There are two events left in this year's Sri Chinmoy Sydney Series: 24km, 12kma and 6km races on a lovely parkland course at Prospect Creek in September, and the Centennial Park half-marathon and 7km race in November. If you haven't tried a Sri Chinmoy event yet, come along and see why so many of us have become enthusiastic regulars.

Back in black (huaraches)

The half-marathon was my first run using new 'paracord' laces for my huarache sandals. I ordered some of this cord after seeing it mentioned in a post on Barefoot Ted's minimalist runners list. I'd never heard of it before, but the post mentioned that it was both comfortable and highly durable. There's a Wikipedia description of paracord here.

The black paracord certainly matches the black Vibram soling material that the sandals are made from very nicely: just the things for the fashion conscious freaky-footed runner :)

I found that I needed to adjust the lacing pattern that I use to avoid the heel portion slipping down while running. This is because the paracord is a lot smoother than other materials that I've used. So far though, the new laces have been stable and very comfortable.